HANDBOOK 2010


It’s a forwarded email. Maybe you want to read?

Health:

1.       Drink plenty of water.

2.       Eat breakfast like a king, lunch like a prince and eat

dinner like a beggar.
3.       Eat more foods that grow on trees and plants and

eat less food that is manufactured in plants.
4.       Live with the 3 E’s — Energy, Enthusiasm and

Empathy
5.       Make time to meditate or pray.
6.       Play more games.
7.       Read more books than you did in 2009.
8.       Sit in silence for at least 10 minutes each day.
9.       Sleep for 7 hours.
10.     Take a 10-30 minutes walk daily. And while you

walk, smile.

Personality:
11.    Don’t compare your life to others. You have no idea

what their journey is all about.
12.    Don’t have negative thoughts or things you cannot

control. Instead invest your energy in the positive

present moment.
13.    Don’t over do. Keep your limits.
14.    Don’t take yourself so seriously. No one else does.
15.    Don’t waste your precious energy on gossip.
16.    Dream more while you are awake
17.    Envy is a waste of time. You already have all you

need..
18.    Forget issues of the past. Don’t remind your partner

with His/her mistakes of the past. That will ruin your

present happiness.
19.    Life is too short to waste time hating anyone. Don’t

hate others.
20.    Make peace with your past so it won’t spoil the

present.
21.    No one is in charge of your happiness except you.
22.    Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that

appear and fade away like algebra class but the

lessons you learn will last a lifetime.
23.    Smile and laugh more.
24.    You don’t have to win every argument. Agree to

disagree.

Society:
25.    Call your family often.
26.    Each day give something good to others.

27.    Forgive everyone for everything.

28.    Spend time w/ people over the age of 70 & under the age of  6.
29.    Try to make at least three people smile each day.
30.    What other people think of you is none of your

business.
31.    Your job won’t take care of you when you are sick.

Your friends will. Stay in touch.

Life:
32.    Do the right thing!
33.    Get rid of anything that isn’t useful, beautiful or

joyful.
34.    Time heals everything.
35.    However good or bad a situation is, it will change..
36.    No matter how you feel, get up, dress up and show

up.
37.    The best is yet to come..
38.    When you awake alive in the morning, thank GOD for

it.
39.    Your Inner most is always happy. So, be happy.

Last but not the least:
40.    Please Forward this to everyone you care about, I

just did.

3 thoughts on “HANDBOOK 2010

  1. Sit in silence for at least 10 minutes each day (8) + Sleep for 7 hours (9) + Don’t over do. Keep your limits (13)= I really get these points!! Hahaayy…! ^^

    *Need take a breath.. hoooffhh…

    🙂

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